Reliable Backpacking Food Recipes
Preparing and taking with you the right outdoor food is a result of proper planning that helps you identify and prepare the ideal meal that will supply you with the necessary nutrients which you need when in the wilderness. You must choose trail food which you enjoy, have high caloric density and nutritious in other words take with you a well-balanced outdoor meal that allows you to access a quick and easy energy boost that will help you conquer the wilderness. Planning for trail food can be a complex process especially when you intend to spend a couple of days in the wilderness, this is because you have to consider things such as breakfast, lunch, snacks, and dinner for the period you will be in the outdoor, this is not easy especially for first-timers, to make it easy for you we have outlined some ideas you can use to pack the right trail foods that will serve you throughout your outdoor trip period.
Quite often people questions how much food to backpack for the wilderness, while there is no accurate answer to this, it is important to consider factors such as the intensity of the outdoor activity, the number of days you will be in the wilderness, your body size and weight as well as the amount of calories you burn, all these variables are important because they determine the amount of trail food you need to pack, for example, a mountain climber will expend more energy compared to a person exploring a few miles of a plateau and chill on a tent, however, it is generally recommended you pack food that can supply you between 2,500 to 4,500 calories per person per day, it is better to have extra food than run short of it when you are in the wilderness.
The other vital things most backpackers need to carefully consider is the type of trail food to pack, basically it is important to carry lightweight, portable and nutritious trail foods, carry a variety of them to spice up you outdoor grub, you can pack fresh foods and veggies such as oranges, apples, carrots and snap peas which give valuable nutrition that you need, also important to pack are outdoor beverages, warm beverages and soups are excellent in preventing dehydration and work well to counter chilly outdoor weather, the trail food should be dehydrated which you can do it yourself if you have time and energy to remove water in veggies, fruits or meats to give an excellent outdoor grub, regarding alcohol caution is needed, for example avoid taking alcohol right before you sleep because it can interfere with your sleeping cycle, however, for a casual outdoor trip whiskey and wine is recommended, it is also important to avoid canned foods because they are heavy and the last thing you need in your wilderness trip is a bulky backpack. Those are some reliable ideas you can use when planning backpacking food recipes.